Male Strength Standards (lb)
| Strength Level | Neck Curl | Barbell Shrug |
|---|---|---|
| Beginner | 2 lb | 101 lb |
| Novice | 26 lb | 181 lb |
| Intermediate | 82 lb | 288 lb |
| Advanced | 170 lb | 420 lb |
| Elite | 284 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | Neck Curl | Barbell Shrug |
|---|---|---|
| Beginner | 9 lb | 35 lb |
| Novice | 20 lb | 81 lb |
| Intermediate | 35 lb | 148 lb |
| Advanced | 54 lb | 235 lb |
| Elite | 77 lb | 337 lb |