Neck Curl vs Barbell Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Neck Curl	Barbell Shrug	Difference	Percent
Daily count	11	103	-92	-89%
Total lifts entered	47,504	258,219	-210,715	-82%

Male Comparison

Metric	Neck Curl	Barbell Shrug	Difference	Percent
Average lift	82.1 lb	287.9 lb	-205.8 lb	-71%
Elite lift	283.9 lb	569.5 lb	-285.7 lb	-50%
Average bodyweight	164.5 lb	177.9 lb	-13.4 lb	-8%
Lifts analysed	652	48,241	-47,589	-99%

Female Comparison

Metric	Neck Curl	Barbell Shrug	Difference	Percent
Average lift	35 lb	147.7 lb	-112.7 lb	-76%
Elite lift	76.6 lb	337.4 lb	-260.8 lb	-77%
Average bodyweight	141.3 lb	146.3 lb	-5 lb	-3%
Lifts analysed	0	2,325	-2,325	-100%