Barbell Shrug vs Pause Deadlift

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of pause deadlift lifts.

Metric Barbell Shrug Pause Deadlift Difference Percent
Daily count 76 4 ↑72 ↑1800%
Total lifts entered 195,215 20,645 ↑174,570 ↑846%

Male Comparison

The average barbell shrug entered by men on Strength Level is less heavy than the average pause deadlift.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.

Metric Barbell Shrug Pause Deadlift Difference Percent
Average lift 290 lb 351.1 lb ↓61 lb ↓17%
Elite lift 572 lb 523.2 lb ↑48.8 lb ↑9%
Average bodyweight 178.2 lb 183.1 lb ↓4.9 lb ↓3%
Lifts analysed 35,345 155 ↑35,190 ↑22703%

Female Comparison

The average barbell shrug entered by women on Strength Level is heavier than the average pause deadlift.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering pause deadlift lifts.

Metric Barbell Shrug Pause Deadlift Difference Percent
Average lift 145.9 lb 140.8 lb ↑5.1 lb ↑4%
Elite lift 335 lb 274.9 lb ↑60.1 lb ↑22%
Average bodyweight 146 lb 142.8 lb ↑3.2 lb ↑2%
Lifts analysed 1,768 0 ↑1,768 ↑-