Barbell Shrug vs Pause Deadlift
Overall Comparison
| Metric |
Barbell Shrug |
Pause Deadlift |
Difference |
Percent |
| Daily count |
60 |
10 |
50 |
500% |
| Total lifts entered |
258,365 |
27,269 |
231,096 |
847% |
Male Comparison
| Metric |
Barbell Shrug |
Pause Deadlift |
Difference |
Percent |
| Average lift |
130.6 kg |
164.7 kg |
-34.1 kg |
-21% |
| Elite lift |
258.3 kg |
256.8 kg |
1.6 kg |
1% |
| Average bodyweight |
80.7 kg |
81.8 kg |
-1.1 kg |
-1% |
| Lifts analysed |
48,241 |
839 |
47,402 |
5650% |
Female Comparison
| Metric |
Barbell Shrug |
Pause Deadlift |
Difference |
Percent |
| Average lift |
67 kg |
63.9 kg |
3.1 kg |
5% |
| Elite lift |
153 kg |
124.7 kg |
28.4 kg |
23% |
| Average bodyweight |
66.4 kg |
64.8 kg |
1.6 kg |
2% |
| Lifts analysed |
2,325 |
0 |
2,325 |
- |
