Male Strength Standards (kg)
| Strength Level | Barbell Shrug | Pause Deadlift |
|---|---|---|
| Beginner | 46 kg | 93 kg |
| Novice | 82 kg | 125 kg |
| Intermediate | 131 kg | 165 kg |
| Advanced | 191 kg | 209 kg |
| Elite | 258 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Shrug | Pause Deadlift |
|---|---|---|
| Beginner | 16 kg | 23 kg |
| Novice | 37 kg | 41 kg |
| Intermediate | 67 kg | 64 kg |
| Advanced | 107 kg | 92 kg |
| Elite | 153 kg | 125 kg |