Pause Deadlift vs Barbell Shrug
Overall Comparison
| Metric |
Pause Deadlift |
Barbell Shrug |
Difference |
Percent |
| Daily count |
2 |
75 |
-73 |
-97% |
| Total lifts entered |
27,246 |
257,905 |
-230,659 |
-89% |
Male Comparison
| Metric |
Pause Deadlift |
Barbell Shrug |
Difference |
Percent |
| Average lift |
363.1 lb |
287.9 lb |
75.2 lb |
26% |
| Elite lift |
566.1 lb |
569.5 lb |
-3.4 lb |
-1% |
| Average bodyweight |
180.3 lb |
177.9 lb |
2.5 lb |
1% |
| Lifts analysed |
839 |
48,241 |
-47,402 |
-98% |
Female Comparison
| Metric |
Pause Deadlift |
Barbell Shrug |
Difference |
Percent |
| Average lift |
140.8 lb |
147.7 lb |
-6.9 lb |
-5% |
| Elite lift |
274.9 lb |
337.4 lb |
-62.5 lb |
-19% |
| Average bodyweight |
142.8 lb |
146.3 lb |
-3.5 lb |
-2% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
