Male Strength Standards (lb)
| Strength Level | Pause Deadlift | Barbell Shrug |
|---|---|---|
| Beginner | 205 lb | 101 lb |
| Novice | 277 lb | 181 lb |
| Intermediate | 363 lb | 288 lb |
| Advanced | 461 lb | 420 lb |
| Elite | 566 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | Pause Deadlift | Barbell Shrug |
|---|---|---|
| Beginner | 51 lb | 35 lb |
| Novice | 89 lb | 81 lb |
| Intermediate | 141 lb | 148 lb |
| Advanced | 204 lb | 235 lb |
| Elite | 275 lb | 337 lb |