Pause Deadlift vs Barbell Shrug
Overall Comparison
| Metric |
Pause Deadlift |
Barbell Shrug |
Difference |
Percent |
| Daily count |
4 |
90 |
-86 |
-96% |
| Total lifts entered |
27,296 |
258,830 |
-231,534 |
-89% |
Male Comparison
| Metric |
Pause Deadlift |
Barbell Shrug |
Difference |
Percent |
| Average lift |
164.7 kg |
130.6 kg |
34.1 kg |
26% |
| Elite lift |
256.8 kg |
258.3 kg |
-1.6 kg |
-1% |
| Average bodyweight |
81.8 kg |
80.7 kg |
1.1 kg |
1% |
| Lifts analysed |
839 |
48,241 |
-47,402 |
-98% |
Female Comparison
| Metric |
Pause Deadlift |
Barbell Shrug |
Difference |
Percent |
| Average lift |
63.9 kg |
67 kg |
-3.1 kg |
-5% |
| Elite lift |
124.7 kg |
153 kg |
-28.4 kg |
-19% |
| Average bodyweight |
64.8 kg |
66.4 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
