Male Strength Standards (kg)
| Strength Level | Pause Deadlift | Barbell Shrug |
|---|---|---|
| Beginner | 93 kg | 46 kg |
| Novice | 125 kg | 82 kg |
| Intermediate | 165 kg | 131 kg |
| Advanced | 209 kg | 191 kg |
| Elite | 257 kg | 258 kg |
Female Strength Standards (kg)
| Strength Level | Pause Deadlift | Barbell Shrug |
|---|---|---|
| Beginner | 23 kg | 16 kg |
| Novice | 41 kg | 37 kg |
| Intermediate | 64 kg | 67 kg |
| Advanced | 92 kg | 107 kg |
| Elite | 125 kg | 153 kg |