Barbell Shrug vs Pause Deadlift
Overall Comparison
| Metric |
Barbell Shrug |
Pause Deadlift |
Difference |
Percent |
| Daily count |
76 |
16 |
60 |
375% |
| Total lifts entered |
257,830 |
27,244 |
230,586 |
846% |
Male Comparison
| Metric |
Barbell Shrug |
Pause Deadlift |
Difference |
Percent |
| Average lift |
287.9 lb |
363.1 lb |
-75.2 lb |
-21% |
| Elite lift |
569.5 lb |
566.1 lb |
3.4 lb |
1% |
| Average bodyweight |
177.9 lb |
180.3 lb |
-2.5 lb |
-1% |
| Lifts analysed |
48,241 |
839 |
47,402 |
5650% |
Female Comparison
| Metric |
Barbell Shrug |
Pause Deadlift |
Difference |
Percent |
| Average lift |
147.7 lb |
140.8 lb |
6.9 lb |
5% |
| Elite lift |
337.4 lb |
274.9 lb |
62.5 lb |
23% |
| Average bodyweight |
146.3 lb |
142.8 lb |
3.5 lb |
2% |
| Lifts analysed |
2,325 |
0 |
2,325 |
- |
