Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Pause Deadlift |
|---|---|---|
| Beginner | 101 lb | 205 lb |
| Novice | 181 lb | 277 lb |
| Intermediate | 288 lb | 363 lb |
| Advanced | 420 lb | 461 lb |
| Elite | 570 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Pause Deadlift |
|---|---|---|
| Beginner | 35 lb | 51 lb |
| Novice | 81 lb | 89 lb |
| Intermediate | 148 lb | 141 lb |
| Advanced | 235 lb | 204 lb |
| Elite | 337 lb | 275 lb |