Male Strength Standards (kg)
| Strength Level | Barbell Shrug | T Bar Row |
|---|---|---|
| Beginner | 46 kg | 37 kg |
| Novice | 82 kg | 59 kg |
| Intermediate | 131 kg | 89 kg |
| Advanced | 191 kg | 124 kg |
| Elite | 258 kg | 164 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Shrug | T Bar Row |
|---|---|---|
| Beginner | 16 kg | 16 kg |
| Novice | 37 kg | 30 kg |
| Intermediate | 67 kg | 47 kg |
| Advanced | 107 kg | 70 kg |
| Elite | 153 kg | 95 kg |