Barbell Shrug vs T Bar Row

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of t bar row lifts.

Metric Barbell Shrug T Bar Row Difference Percent
Daily count 89 33 ↑56 ↑170%
Total lifts entered 194,794 153,860 ↑40,934 ↑27%

Male Comparison

The average barbell shrug entered by men on Strength Level is heavier than the average t bar row.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering t bar row lifts.

Metric Barbell Shrug T Bar Row Difference Percent
Average lift 290 lb 196.7 lb ↑93.4 lb ↑47%
Elite lift 572 lb 360.2 lb ↑211.8 lb ↑59%
Average bodyweight 178.2 lb 176.3 lb ↑1.9 lb ↑1%
Lifts analysed 35,345 22,627 ↑12,718 ↑56%

Female Comparison

The average barbell shrug entered by women on Strength Level is heavier than the average t bar row.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering t bar row lifts.

Metric Barbell Shrug T Bar Row Difference Percent
Average lift 145.9 lb 106.6 lb ↑39.2 lb ↑37%
Elite lift 335 lb 213.7 lb ↑121.3 lb ↑57%
Average bodyweight 146 lb 144 lb ↑1.9 lb ↑1%
Lifts analysed 1,768 1,973 ↓205 ↓10%