Barbell Shrug vs T Bar Row
Overall Comparison
Metric |
Barbell Shrug |
T Bar Row |
Difference |
Percent |
Daily count |
86 |
106 |
-20 |
-19% |
Total lifts entered |
258,305 |
230,685 |
27,620 |
12% |
Male Comparison
Metric |
Barbell Shrug |
T Bar Row |
Difference |
Percent |
Average lift |
287.9 lb |
195.7 lb |
92.3 lb |
47% |
Elite lift |
569.5 lb |
361.1 lb |
208.4 lb |
58% |
Average bodyweight |
177.9 lb |
176 lb |
1.8 lb |
1% |
Lifts analysed |
48,241 |
31,814 |
16,427 |
52% |
Female Comparison
Metric |
Barbell Shrug |
T Bar Row |
Difference |
Percent |
Average lift |
147.7 lb |
104.7 lb |
43 lb |
41% |
Elite lift |
337.4 lb |
209 lb |
128.4 lb |
61% |
Average bodyweight |
146.3 lb |
143.5 lb |
2.8 lb |
2% |
Lifts analysed |
2,325 |
2,746 |
-421 |
-15% |