T Bar Row vs Barbell Shrug
Overall Comparison
| Metric |
T Bar Row |
Barbell Shrug |
Difference |
Percent |
| Daily count |
106 |
86 |
20 |
23% |
| Total lifts entered |
230,685 |
258,305 |
-27,620 |
-11% |
Male Comparison
| Metric |
T Bar Row |
Barbell Shrug |
Difference |
Percent |
| Average lift |
195.7 lb |
287.9 lb |
-92.3 lb |
-32% |
| Elite lift |
361.1 lb |
569.5 lb |
-208.4 lb |
-37% |
| Average bodyweight |
176 lb |
177.9 lb |
-1.8 lb |
-1% |
| Lifts analysed |
31,814 |
48,241 |
-16,427 |
-34% |
Female Comparison
| Metric |
T Bar Row |
Barbell Shrug |
Difference |
Percent |
| Average lift |
104.7 lb |
147.7 lb |
-43 lb |
-29% |
| Elite lift |
209 lb |
337.4 lb |
-128.4 lb |
-38% |
| Average bodyweight |
143.5 lb |
146.3 lb |
-2.8 lb |
-2% |
| Lifts analysed |
2,746 |
2,325 |
421 |
18% |
