Male Strength Standards (kg)
| Strength Level | T Bar Row | Barbell Shrug |
|---|---|---|
| Beginner | 37 kg | 46 kg |
| Novice | 59 kg | 82 kg |
| Intermediate | 89 kg | 131 kg |
| Advanced | 124 kg | 191 kg |
| Elite | 164 kg | 258 kg |
Female Strength Standards (kg)
| Strength Level | T Bar Row | Barbell Shrug |
|---|---|---|
| Beginner | 16 kg | 16 kg |
| Novice | 30 kg | 37 kg |
| Intermediate | 47 kg | 67 kg |
| Advanced | 70 kg | 107 kg |
| Elite | 95 kg | 153 kg |