T Bar Row vs Barbell Shrug
Overall Comparison
| Metric |
T Bar Row |
Barbell Shrug |
Difference |
Percent |
| Daily count |
60 |
82 |
-22 |
-27% |
| Total lifts entered |
231,698 |
258,992 |
-27,294 |
-11% |
Male Comparison
| Metric |
T Bar Row |
Barbell Shrug |
Difference |
Percent |
| Average lift |
88.8 kg |
130.6 kg |
-41.9 kg |
-32% |
| Elite lift |
163.8 kg |
258.3 kg |
-94.6 kg |
-37% |
| Average bodyweight |
79.8 kg |
80.7 kg |
-0.8 kg |
-1% |
| Lifts analysed |
31,814 |
48,241 |
-16,427 |
-34% |
Female Comparison
| Metric |
T Bar Row |
Barbell Shrug |
Difference |
Percent |
| Average lift |
47.5 kg |
67 kg |
-19.5 kg |
-29% |
| Elite lift |
94.8 kg |
153 kg |
-58.2 kg |
-38% |
| Average bodyweight |
65.1 kg |
66.4 kg |
-1.3 kg |
-2% |
| Lifts analysed |
2,746 |
2,325 |
421 |
18% |
