Male Strength Standards (lb)
| Strength Level | T Bar Row | Barbell Shrug |
|---|---|---|
| Beginner | 81 lb | 101 lb |
| Novice | 130 lb | 181 lb |
| Intermediate | 196 lb | 288 lb |
| Advanced | 274 lb | 420 lb |
| Elite | 361 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Barbell Shrug |
|---|---|---|
| Beginner | 36 lb | 35 lb |
| Novice | 65 lb | 81 lb |
| Intermediate | 105 lb | 148 lb |
| Advanced | 154 lb | 235 lb |
| Elite | 209 lb | 337 lb |