Barbell Shrug vs T Bar Row
Overall Comparison
| Metric |
Barbell Shrug |
T Bar Row |
Difference |
Percent |
| Daily count |
86 |
106 |
-20 |
-19% |
| Total lifts entered |
258,305 |
230,685 |
27,620 |
12% |
Male Comparison
| Metric |
Barbell Shrug |
T Bar Row |
Difference |
Percent |
| Average lift |
130.6 kg |
88.8 kg |
41.9 kg |
47% |
| Elite lift |
258.3 kg |
163.8 kg |
94.6 kg |
58% |
| Average bodyweight |
80.7 kg |
79.8 kg |
0.8 kg |
1% |
| Lifts analysed |
48,241 |
31,814 |
16,427 |
52% |
Female Comparison
| Metric |
Barbell Shrug |
T Bar Row |
Difference |
Percent |
| Average lift |
67 kg |
47.5 kg |
19.5 kg |
41% |
| Elite lift |
153 kg |
94.8 kg |
58.2 kg |
61% |
| Average bodyweight |
66.4 kg |
65.1 kg |
1.3 kg |
2% |
| Lifts analysed |
2,325 |
2,746 |
-421 |
-15% |
