Barbell Shrug vs T Bar Row

Overall Comparison

Metric Barbell Shrug T Bar Row Difference Percent
Daily count 105 109 -4 -4%
Total lifts entered 256,202 228,169 28,033 12%

Male Comparison

Metric Barbell Shrug T Bar Row Difference Percent
Average lift 287.9 lb 195.7 lb 92.3 lb 47%
Elite lift 569.5 lb 361.1 lb 208.4 lb 58%
Average bodyweight 177.9 lb 176 lb 1.8 lb 1%
Lifts analysed 48,241 31,814 16,427 52%

Female Comparison

Metric Barbell Shrug T Bar Row Difference Percent
Average lift 147.7 lb 104.7 lb 43 lb 41%
Elite lift 337.4 lb 209 lb 128.4 lb 61%
Average bodyweight 146.3 lb 143.5 lb 2.8 lb 2%
Lifts analysed 2,325 2,746 -421 -15%