Male Strength Standards (lb)
| Strength Level | Barbell Shrug | T Bar Row |
|---|---|---|
| Beginner | 101 lb | 81 lb |
| Novice | 181 lb | 130 lb |
| Intermediate | 288 lb | 196 lb |
| Advanced | 420 lb | 274 lb |
| Elite | 570 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | T Bar Row |
|---|---|---|
| Beginner | 35 lb | 36 lb |
| Novice | 81 lb | 65 lb |
| Intermediate | 148 lb | 105 lb |
| Advanced | 235 lb | 154 lb |
| Elite | 337 lb | 209 lb |