Barbell Shrug vs Tricep Extension
Overall Comparison
| Metric |
Barbell Shrug |
Tricep Extension |
Difference |
Percent |
| Daily count |
101 |
46 |
55 |
120% |
| Total lifts entered |
265,354 |
150,482 |
114,872 |
76% |
Male Comparison
| Metric |
Barbell Shrug |
Tricep Extension |
Difference |
Percent |
| Average lift |
130.6 kg |
49.5 kg |
81.2 kg |
164% |
| Elite lift |
258.3 kg |
111.2 kg |
147.1 kg |
132% |
| Average bodyweight |
80.7 kg |
78.7 kg |
2 kg |
2% |
| Lifts analysed |
48,241 |
28,551 |
19,690 |
69% |
Female Comparison
| Metric |
Barbell Shrug |
Tricep Extension |
Difference |
Percent |
| Average lift |
67 kg |
22.7 kg |
44.3 kg |
196% |
| Elite lift |
153 kg |
55.6 kg |
97.5 kg |
175% |
| Average bodyweight |
66.4 kg |
64.8 kg |
1.6 kg |
2% |
| Lifts analysed |
2,325 |
3,132 |
-807 |
-26% |
