Male Strength Standards (kg)
| Strength Level | Barbell Shrug | Tricep Extension |
|---|---|---|
| Beginner | 46 kg | 12 kg |
| Novice | 82 kg | 27 kg |
| Intermediate | 131 kg | 49 kg |
| Advanced | 191 kg | 78 kg |
| Elite | 258 kg | 111 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Shrug | Tricep Extension |
|---|---|---|
| Beginner | 16 kg | 4 kg |
| Novice | 37 kg | 11 kg |
| Intermediate | 67 kg | 23 kg |
| Advanced | 107 kg | 38 kg |
| Elite | 153 kg | 56 kg |