Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Tricep Extension |
|---|---|---|
| Beginner | 101 lb | 27 lb |
| Novice | 181 lb | 60 lb |
| Intermediate | 288 lb | 109 lb |
| Advanced | 420 lb | 172 lb |
| Elite | 570 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Tricep Extension |
|---|---|---|
| Beginner | 35 lb | 9 lb |
| Novice | 81 lb | 25 lb |
| Intermediate | 148 lb | 50 lb |
| Advanced | 235 lb | 83 lb |
| Elite | 337 lb | 123 lb |