Register Log In

Tricep Extension vs Barbell Shrug

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of tricep extension lifts entered on Strength Level is less than the daily number of barbell shrug lifts.

Metric Tricep Extension Barbell Shrug Difference Percent
Daily count 37 68 ↓31 ↓46%
Total lifts entered 34,995 59,313 ↓24,318 ↓41%

Male comparison

The average tricep extension entered by men on Strength Level is less heavy than the average barbell shrug.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Tricep Extension Barbell Shrug Difference Percent
Average lift 116.2 lb 291.8 lb ↓175.6 lb ↓60%
Elite lift 259.9 lb 571 lb ↓311.1 lb ↓54%
Average bodyweight 173.9 lb 178.3 lb ↓4.4 lb ↓2%
Lifts analysed 18,930 27,964 ↓9,034 ↓32%

Female comparison

The average tricep extension entered by women on Strength Level is less heavy than the average barbell shrug.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Tricep Extension Barbell Shrug Difference Percent
Average lift 50.5 lb 144.1 lb ↓93.7 lb ↓65%
Elite lift 123.1 lb 335.4 lb ↓212.3 lb ↓63%
Average bodyweight 142 lb 146.2 lb ↓4.1 lb ↓3%
Lifts analysed 2,040 1,395 ↑645 ↑46%

More comparisons

Compare tricep extension versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Barbell Shrug Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Lying Tricep Extension Upright Row Barbell Lunge Good Morning Floor Press Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat

See also

Barbell Shrug vs Tricep Extension Tricep Extension Standards Barbell Shrug Standards