Tricep Extension vs Barbell Shrug
Overall Comparison
Metric |
Tricep Extension |
Barbell Shrug |
Difference |
Percent |
Daily count |
39 |
64 |
-25 |
-39% |
Total lifts entered |
145,365 |
256,266 |
-110,901 |
-43% |
Male Comparison
Metric |
Tricep Extension |
Barbell Shrug |
Difference |
Percent |
Average lift |
109 lb |
287.9 lb |
-178.9 lb |
-62% |
Elite lift |
245.2 lb |
569.5 lb |
-324.3 lb |
-57% |
Average bodyweight |
173.5 lb |
177.9 lb |
-4.3 lb |
-2% |
Lifts analysed |
28,551 |
48,241 |
-19,690 |
-41% |
Female Comparison
Metric |
Tricep Extension |
Barbell Shrug |
Difference |
Percent |
Average lift |
50 lb |
147.7 lb |
-97.8 lb |
-66% |
Elite lift |
122.5 lb |
337.4 lb |
-214.9 lb |
-64% |
Average bodyweight |
142.9 lb |
146.3 lb |
-3.4 lb |
-2% |
Lifts analysed |
3,132 |
2,325 |
807 |
35% |