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Tricep Extension vs Barbell Shrug

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of tricep extension lifts entered on Strength Level is less than the daily number of barbell shrug lifts.

Metric Tricep Extension Barbell Shrug Difference Percent
Daily count 80 83 ↓3 ↓4%
Total lifts entered 38,080 64,018 ↓25,938 ↓41%

Male comparison

The average tricep extension entered by men on Strength Level is less heavy than the average barbell shrug.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Tricep Extension Barbell Shrug Difference Percent
Average lift 116.2 lb 291.8 lb ↓175.6 lb ↓60%
Elite lift 259.9 lb 570.9 lb ↓311 lb ↓54%
Average bodyweight 173.9 lb 178.3 lb ↓4.4 lb ↓2%
Lifts analysed 19,057 28,100 ↓9,043 ↓32%

Female comparison

The average tricep extension entered by women on Strength Level is less heavy than the average barbell shrug.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Tricep Extension Barbell Shrug Difference Percent
Average lift 50.4 lb 144.1 lb ↓93.7 lb ↓65%
Elite lift 122.8 lb 334.7 lb ↓211.9 lb ↓63%
Average bodyweight 142.1 lb 146.3 lb ↓4.2 lb ↓3%
Lifts analysed 2,060 1,407 ↑653 ↑46%

More comparisons

Compare tricep extension versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press T-Bar Row Barbell Shrug Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Split Squat Good Morning Landmine Squat

See also

Barbell Shrug vs Tricep Extension Tricep Extension Standards Barbell Shrug Standards