Tricep Extension vs Barbell Shrug
Overall Comparison
| Metric |
Tricep Extension |
Barbell Shrug |
Difference |
Percent |
| Daily count |
82 |
60 |
22 |
37% |
| Total lifts entered |
146,788 |
258,365 |
-111,577 |
-43% |
Male Comparison
| Metric |
Tricep Extension |
Barbell Shrug |
Difference |
Percent |
| Average lift |
49.5 kg |
130.6 kg |
-81.2 kg |
-62% |
| Elite lift |
111.2 kg |
258.3 kg |
-147.1 kg |
-57% |
| Average bodyweight |
78.7 kg |
80.7 kg |
-2 kg |
-2% |
| Lifts analysed |
28,551 |
48,241 |
-19,690 |
-41% |
Female Comparison
| Metric |
Tricep Extension |
Barbell Shrug |
Difference |
Percent |
| Average lift |
22.7 kg |
67 kg |
-44.3 kg |
-66% |
| Elite lift |
55.6 kg |
153 kg |
-97.5 kg |
-64% |
| Average bodyweight |
64.8 kg |
66.4 kg |
-1.6 kg |
-2% |
| Lifts analysed |
3,132 |
2,325 |
807 |
35% |
