Tricep Extension vs Barbell Shrug

Overall Comparison

The daily number of tricep extension lifts entered on Strength Level is less than the daily number of barbell shrug lifts.

Metric Tricep Extension Barbell Shrug Difference Percent
Daily count 14 47 ↓33 ↓70%
Total lifts entered 122,024 209,739 ↓87,715 ↓42%

Male Comparison

The average tricep extension entered by men on Strength Level is less heavy than the average barbell shrug.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Tricep Extension Barbell Shrug Difference Percent
Average lift 49.5 kg 130.6 kg ↓81.2 kg ↓62%
Elite lift 111.2 kg 258.3 kg ↓147.1 kg ↓57%
Average bodyweight 78.7 kg 80.7 kg ↓2 kg ↓2%
Lifts analysed 28,551 48,241 ↓19,690 ↓41%

Female Comparison

The average tricep extension entered by women on Strength Level is less heavy than the average barbell shrug.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Tricep Extension Barbell Shrug Difference Percent
Average lift 22.7 kg 67 kg ↓44.3 kg ↓66%
Elite lift 55.6 kg 153 kg ↓97.5 kg ↓64%
Average bodyweight 64.8 kg 66.4 kg ↓1.6 kg ↓2%
Lifts analysed 3,132 2,325 ↑807 ↑35%