Male Strength Standards (kg)
| Strength Level | Tricep Extension | Barbell Shrug |
|---|---|---|
| Beginner | 12 kg | 46 kg |
| Novice | 27 kg | 82 kg |
| Intermediate | 49 kg | 131 kg |
| Advanced | 78 kg | 191 kg |
| Elite | 111 kg | 258 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Extension | Barbell Shrug |
|---|---|---|
| Beginner | 4 kg | 16 kg |
| Novice | 11 kg | 37 kg |
| Intermediate | 23 kg | 67 kg |
| Advanced | 38 kg | 107 kg |
| Elite | 56 kg | 153 kg |