Male Strength Standards (lb)
| Strength Level | Tricep Extension | Barbell Shrug |
|---|---|---|
| Beginner | 27 lb | 101 lb |
| Novice | 60 lb | 181 lb |
| Intermediate | 109 lb | 288 lb |
| Advanced | 172 lb | 420 lb |
| Elite | 245 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Barbell Shrug |
|---|---|---|
| Beginner | 9 lb | 35 lb |
| Novice | 25 lb | 81 lb |
| Intermediate | 50 lb | 148 lb |
| Advanced | 83 lb | 235 lb |
| Elite | 123 lb | 337 lb |