Behind The Back Barbell Shrug vs Barbell Shrug

Measured in kg

Behind The Back Barbell Shrug
Barbell Shrug
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelBehind The Back Barbell ShrugBarbell Shrug
Beginner47 kg46 kg
Novice83 kg82 kg
Intermediate132 kg131 kg
Advanced192 kg191 kg
Elite259 kg258 kg

Female Strength Standards (kg)

Strength LevelBehind The Back Barbell ShrugBarbell Shrug
Beginner16 kg16 kg
Novice36 kg37 kg
Intermediate66 kg67 kg
Advanced106 kg107 kg
Elite152 kg153 kg