Behind The Back Barbell Shrug vs Barbell Shrug

Measured in lb

Behind The Back Barbell Shrug
Barbell Shrug
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugBarbell Shrug
Beginner103 lb101 lb
Novice182 lb181 lb
Intermediate290 lb288 lb
Advanced422 lb420 lb
Elite572 lb570 lb

Female Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugBarbell Shrug
Beginner34 lb35 lb
Novice79 lb81 lb
Intermediate146 lb148 lb
Advanced233 lb235 lb
Elite335 lb337 lb