Behind The Back Barbell Shrug vs Lying Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Behind The Back Barbell Shrug | Lying Tricep Extension |
|---|---|---|
| Beginner | 47 kg | 15 kg |
| Novice | 83 kg | 27 kg |
| Intermediate | 132 kg | 43 kg |
| Advanced | 192 kg | 63 kg |
| Elite | 259 kg | 86 kg |
Female Strength Standards (kg)
| Strength Level | Behind The Back Barbell Shrug | Lying Tricep Extension |
|---|---|---|
| Beginner | 16 kg | 6 kg |
| Novice | 36 kg | 13 kg |
| Intermediate | 66 kg | 22 kg |
| Advanced | 106 kg | 34 kg |
| Elite | 152 kg | 48 kg |