Behind The Back Barbell Shrug vs Lying Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Behind The Back Barbell Shrug | Lying Tricep Extension |
|---|---|---|
| Beginner | 103 lb | 34 lb |
| Novice | 182 lb | 60 lb |
| Intermediate | 290 lb | 96 lb |
| Advanced | 422 lb | 140 lb |
| Elite | 572 lb | 189 lb |
Female Strength Standards (lb)
| Strength Level | Behind The Back Barbell Shrug | Lying Tricep Extension |
|---|---|---|
| Beginner | 34 lb | 13 lb |
| Novice | 79 lb | 28 lb |
| Intermediate | 146 lb | 49 lb |
| Advanced | 233 lb | 76 lb |
| Elite | 335 lb | 107 lb |