Behind The Back Barbell Shrug vs Neck Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Behind The Back Barbell Shrug | Neck Extension |
|---|---|---|
| Beginner | 103 lb | 5 lb |
| Novice | 182 lb | 32 lb |
| Intermediate | 290 lb | 86 lb |
| Advanced | 422 lb | 167 lb |
| Elite | 572 lb | 270 lb |
Female Strength Standards (lb)
| Strength Level | Behind The Back Barbell Shrug | Neck Extension |
|---|---|---|
| Beginner | 34 lb | 6 lb |
| Novice | 79 lb | 14 lb |
| Intermediate | 146 lb | 24 lb |
| Advanced | 233 lb | 38 lb |
| Elite | 335 lb | 53 lb |