Behind The Back Barbell Shrug vs Neck Extension

Measured in kg

Behind The Back Barbell Shrug
Neck Extension
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelBehind The Back Barbell ShrugNeck Extension
Beginner47 kg2 kg
Novice83 kg14 kg
Intermediate132 kg39 kg
Advanced192 kg76 kg
Elite259 kg122 kg

Female Strength Standards (kg)

Strength LevelBehind The Back Barbell ShrugNeck Extension
Beginner16 kg3 kg
Novice36 kg6 kg
Intermediate66 kg11 kg
Advanced106 kg17 kg
Elite152 kg24 kg