The daily number of behind the back barbell shrug lifts entered on Strength Level is less than the daily number of rack pull lifts.
Behind The Back Barbell Shrug vs Rack Pull
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 94 | ↓92 | ↓98% |
| Total lifts entered | 530 | 143,381 | ↓142,851 | ↓99.6% |
Male Comparison
The average behind the back barbell shrug entered by men on Strength Level is less heavy than the average rack pull.
The bodyweight of men entering behind the back barbell shrug lifts on Strength Level is on average less heavy than those entering rack pull lifts.
| Metric | Behind The Back Barbell Shrug | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 290 lb | 419.9 lb | ↓129.9 lb | ↓31% |
| Elite lift | 572 lb | 712.1 lb | ↓140.1 lb | ↓20% |
| Average bodyweight | 178.2 lb | 182.6 lb | ↓4.5 lb | ↓2% |
| Lifts analysed | 0 | 22,377 | ↓22,377 | ↓100% |
Female Comparison
The average behind the back barbell shrug entered by women on Strength Level is less heavy than the average rack pull.
The bodyweight of women entering behind the back barbell shrug lifts on Strength Level is on average less heavy than those entering rack pull lifts.
| Metric | Behind The Back Barbell Shrug | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 255.5 lb | ↓109.6 lb | ↓43% |
| Elite lift | 335 lb | 452.2 lb | ↓117.2 lb | ↓26% |
| Average bodyweight | 146 lb | 149 lb | ↓3 lb | ↓2% |
| Lifts analysed | 0 | 3,029 | ↓3,029 | ↓100% |