Behind The Back Barbell Shrug vs Rack Pull

Overall Comparison

The daily number of behind the back barbell shrug lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Behind The Back Barbell Shrug Rack Pull Difference Percent
Daily count 2 94 ↓92 ↓98%
Total lifts entered 530 143,381 ↓142,851 ↓99.6%

Male Comparison

The average behind the back barbell shrug entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering behind the back barbell shrug lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Behind The Back Barbell Shrug Rack Pull Difference Percent
Average lift 290 lb 419.9 lb ↓129.9 lb ↓31%
Elite lift 572 lb 712.1 lb ↓140.1 lb ↓20%
Average bodyweight 178.2 lb 182.6 lb ↓4.5 lb ↓2%
Lifts analysed 0 22,377 ↓22,377 ↓100%

Female Comparison

The average behind the back barbell shrug entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering behind the back barbell shrug lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Behind The Back Barbell Shrug Rack Pull Difference Percent
Average lift 145.9 lb 255.5 lb ↓109.6 lb ↓43%
Elite lift 335 lb 452.2 lb ↓117.2 lb ↓26%
Average bodyweight 146 lb 149 lb ↓3 lb ↓2%
Lifts analysed 0 3,029 ↓3,029 ↓100%