Rack Pull vs Behind The Back Barbell Shrug
Overall Comparison
| Metric |
Rack Pull |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Daily count |
72 |
1 |
71 |
7100% |
| Total lifts entered |
178,954 |
3,298 |
175,656 |
5326% |
Male Comparison
| Metric |
Rack Pull |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
419.9 lb |
290 lb |
129.9 lb |
45% |
| Elite lift |
712.1 lb |
572 lb |
140.1 lb |
24% |
| Average bodyweight |
182.6 lb |
178.2 lb |
4.5 lb |
3% |
| Lifts analysed |
22,377 |
0 |
22,377 |
- |
Female Comparison
| Metric |
Rack Pull |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
255.5 lb |
145.9 lb |
109.6 lb |
75% |
| Elite lift |
452.2 lb |
335 lb |
117.2 lb |
35% |
| Average bodyweight |
149 lb |
146 lb |
3 lb |
2% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
