Male Strength Standards (lb)
| Strength Level | Rack Pull | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 204 lb | 103 lb |
| Novice | 300 lb | 182 lb |
| Intermediate | 420 lb | 290 lb |
| Advanced | 560 lb | 422 lb |
| Elite | 712 lb | 572 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 115 lb | 34 lb |
| Novice | 176 lb | 79 lb |
| Intermediate | 255 lb | 146 lb |
| Advanced | 349 lb | 233 lb |
| Elite | 452 lb | 335 lb |