Rack Pull vs Behind The Back Barbell Shrug
Overall Comparison
| Metric |
Rack Pull |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Daily count |
32 |
2 |
30 |
1500% |
| Total lifts entered |
179,442 |
3,308 |
176,134 |
5324% |
Male Comparison
| Metric |
Rack Pull |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
190.5 kg |
131.6 kg |
58.9 kg |
45% |
| Elite lift |
323 kg |
259.5 kg |
63.5 kg |
24% |
| Average bodyweight |
82.9 kg |
80.8 kg |
2 kg |
3% |
| Lifts analysed |
22,377 |
0 |
22,377 |
- |
Female Comparison
| Metric |
Rack Pull |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
115.9 kg |
66.2 kg |
49.7 kg |
75% |
| Elite lift |
205.1 kg |
152 kg |
53.2 kg |
35% |
| Average bodyweight |
67.6 kg |
66.2 kg |
1.4 kg |
2% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
