Behind The Back Barbell Shrug vs Rack Pull
Overall Comparison
| Metric |
Behind The Back Barbell Shrug |
Rack Pull |
Difference |
Percent |
| Daily count |
1 |
67 |
-66 |
-99% |
| Total lifts entered |
3,298 |
178,882 |
-175,584 |
-98% |
Male Comparison
| Metric |
Behind The Back Barbell Shrug |
Rack Pull |
Difference |
Percent |
| Average lift |
131.6 kg |
190.5 kg |
-58.9 kg |
-31% |
| Elite lift |
259.5 kg |
323 kg |
-63.5 kg |
-20% |
| Average bodyweight |
80.8 kg |
82.9 kg |
-2 kg |
-2% |
| Lifts analysed |
0 |
22,377 |
-22,377 |
-100% |
Female Comparison
| Metric |
Behind The Back Barbell Shrug |
Rack Pull |
Difference |
Percent |
| Average lift |
66.2 kg |
115.9 kg |
-49.7 kg |
-43% |
| Elite lift |
152 kg |
205.1 kg |
-53.2 kg |
-26% |
| Average bodyweight |
66.2 kg |
67.6 kg |
-1.4 kg |
-2% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
