Behind The Back Barbell Shrug vs Rack Pull
Overall Comparison
| Metric |
Behind The Back Barbell Shrug |
Rack Pull |
Difference |
Percent |
| Daily count |
5 |
35 |
-30 |
-86% |
| Total lifts entered |
3,297 |
178,625 |
-175,328 |
-98% |
Male Comparison
| Metric |
Behind The Back Barbell Shrug |
Rack Pull |
Difference |
Percent |
| Average lift |
290 lb |
419.9 lb |
-129.9 lb |
-31% |
| Elite lift |
572 lb |
712.1 lb |
-140.1 lb |
-20% |
| Average bodyweight |
178.2 lb |
182.6 lb |
-4.5 lb |
-2% |
| Lifts analysed |
0 |
22,377 |
-22,377 |
-100% |
Female Comparison
| Metric |
Behind The Back Barbell Shrug |
Rack Pull |
Difference |
Percent |
| Average lift |
145.9 lb |
255.5 lb |
-109.6 lb |
-43% |
| Elite lift |
335 lb |
452.2 lb |
-117.2 lb |
-26% |
| Average bodyweight |
146 lb |
149 lb |
-3 lb |
-2% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
