Behind The Back Barbell Shrug vs Rack Pull

Measured in lb

Behind The Back Barbell Shrug
Rack Pull
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugRack Pull
Beginner103 lb204 lb
Novice182 lb300 lb
Intermediate290 lb420 lb
Advanced422 lb560 lb
Elite572 lb712 lb

Female Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugRack Pull
Beginner34 lb115 lb
Novice79 lb176 lb
Intermediate146 lb255 lb
Advanced233 lb349 lb
Elite335 lb452 lb