Behind The Back Barbell Shrug vs Reverse Grip Bench Press

Measured in lb

Behind The Back Barbell Shrug
Reverse Grip Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugReverse Grip Bench Press
Beginner103 lb74 lb
Novice182 lb135 lb
Intermediate290 lb218 lb
Advanced422 lb322 lb
Elite572 lb439 lb

Female Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugReverse Grip Bench Press
Beginner34 lb28 lb
Novice79 lb52 lb
Intermediate146 lb85 lb
Advanced233 lb126 lb
Elite335 lb172 lb