Reverse Grip Bench Press vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
Reverse Grip Bench Press |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
6 |
1 |
5 |
500% |
Total lifts entered |
59,000 |
3,280 |
55,720 |
1699% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
218.1 lb |
290 lb |
-71.9 lb |
-25% |
Elite lift |
438.8 lb |
572 lb |
-133.2 lb |
-23% |
Average bodyweight |
180.6 lb |
178.2 lb |
2.4 lb |
1% |
Lifts analysed |
2,085 |
0 |
2,085 |
- |
Female Comparison
Metric |
Reverse Grip Bench Press |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
84.9 lb |
145.9 lb |
-60.9 lb |
-42% |
Elite lift |
171.8 lb |
335 lb |
-163.3 lb |
-49% |
Average bodyweight |
145.7 lb |
146 lb |
-0.3 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |