Reverse Grip Bench Press vs Behind The Back Barbell Shrug

Overall comparison

The daily number of reverse grip bench press lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.

Metric Reverse Grip Bench Press Behind The Back Barbell Shrug Difference Percent
Daily count 4 0 ↑4 ↑-
Total lifts entered 29,703 0 ↑29,703 ↑-

Male comparison

The average reverse grip bench press entered by men on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of men entering reverse grip bench press lifts on Strength Level is on average heavier than those entering behind the back barbell shrug lifts.

Metric Reverse Grip Bench Press Behind The Back Barbell Shrug Difference Percent
Average lift 217.7 lb 290 lb ↓72.4 lb ↓25%
Elite lift 431.2 lb 572 lb ↓140.8 lb ↓25%
Average bodyweight 180.7 lb 178.2 lb ↑2.5 lb ↑1%
Lifts analysed 1,591 0 ↑1,591 ↑-

Female comparison

The average reverse grip bench press entered by women on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of women entering reverse grip bench press lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Reverse Grip Bench Press Behind The Back Barbell Shrug Difference Percent
Average lift 84.9 lb 145.9 lb ↓60.9 lb ↓42%
Elite lift 171.8 lb 335 lb ↓163.3 lb ↓49%
Average bodyweight 145.7 lb 146 lb ↓0.3 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-