Reverse Grip Bench Press vs Behind The Back Barbell Shrug

Overall Comparison

Metric Reverse Grip Bench Press Behind The Back Barbell Shrug Difference Percent
Daily count 6 1 5 500%
Total lifts entered 59,000 3,280 55,720 1699%

Male Comparison

Metric Reverse Grip Bench Press Behind The Back Barbell Shrug Difference Percent
Average lift 218.1 lb 290 lb -71.9 lb -25%
Elite lift 438.8 lb 572 lb -133.2 lb -23%
Average bodyweight 180.6 lb 178.2 lb 2.4 lb 1%
Lifts analysed 2,085 0 2,085 -

Female Comparison

Metric Reverse Grip Bench Press Behind The Back Barbell Shrug Difference Percent
Average lift 84.9 lb 145.9 lb -60.9 lb -42%
Elite lift 171.8 lb 335 lb -163.3 lb -49%
Average bodyweight 145.7 lb 146 lb -0.3 lb -0%
Lifts analysed 0 0 0 -