Reverse Grip Bench Press vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Reverse Grip Bench Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 1 | 7 | 700% |
| Total lifts entered | 59,258 | 3,298 | 55,960 | 1697% |
Male Comparison
| Metric | Reverse Grip Bench Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 99 kg | 131.6 kg | -32.6 kg | -25% |
| Elite lift | 199.1 kg | 259.5 kg | -60.4 kg | -23% |
| Average bodyweight | 81.9 kg | 80.8 kg | 1.1 kg | 1% |
| Lifts analysed | 2,085 | 0 | 2,085 | - |
Female Comparison
| Metric | Reverse Grip Bench Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 66.2 kg | -27.6 kg | -42% |
| Elite lift | 77.9 kg | 152 kg | -74.1 kg | -49% |
| Average bodyweight | 66.1 kg | 66.2 kg | -0.1 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |