Reverse Grip Bench Press vs Behind The Back Barbell Shrug
Measured in kg
Male Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 33 kg | 47 kg |
| Novice | 61 kg | 83 kg |
| Intermediate | 99 kg | 132 kg |
| Advanced | 146 kg | 192 kg |
| Elite | 199 kg | 259 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 13 kg | 16 kg |
| Novice | 24 kg | 36 kg |
| Intermediate | 39 kg | 66 kg |
| Advanced | 57 kg | 106 kg |
| Elite | 78 kg | 152 kg |