Reverse Grip Bench Press vs Behind The Back Barbell Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 74 lb | 103 lb |
| Novice | 135 lb | 182 lb |
| Intermediate | 218 lb | 290 lb |
| Advanced | 322 lb | 422 lb |
| Elite | 439 lb | 572 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 28 lb | 34 lb |
| Novice | 52 lb | 79 lb |
| Intermediate | 85 lb | 146 lb |
| Advanced | 126 lb | 233 lb |
| Elite | 172 lb | 335 lb |