Behind The Back Barbell Shrug vs Reverse Grip Bench Press
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 18 | -13 | -72% |
| Total lifts entered | 3,297 | 59,248 | -55,951 | -94% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 290 lb | 218.1 lb | 71.9 lb | 33% |
| Elite lift | 572 lb | 438.8 lb | 133.2 lb | 30% |
| Average bodyweight | 178.2 lb | 180.6 lb | -2.4 lb | -1% |
| Lifts analysed | 0 | 2,085 | -2,085 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 84.9 lb | 60.9 lb | 72% |
| Elite lift | 335 lb | 171.8 lb | 163.3 lb | 95% |
| Average bodyweight | 146 lb | 145.7 lb | 0.3 lb | 0% |
| Lifts analysed | 0 | 0 | 0 | - |