Behind The Back Barbell Shrug vs Reverse Grip Bench Press

Measured in kg

Behind The Back Barbell Shrug
Reverse Grip Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelBehind The Back Barbell ShrugReverse Grip Bench Press
Beginner47 kg33 kg
Novice83 kg61 kg
Intermediate132 kg99 kg
Advanced192 kg146 kg
Elite259 kg199 kg

Female Strength Standards (kg)

Strength LevelBehind The Back Barbell ShrugReverse Grip Bench Press
Beginner16 kg13 kg
Novice36 kg24 kg
Intermediate66 kg39 kg
Advanced106 kg57 kg
Elite152 kg78 kg