Behind The Back Barbell Shrug vs Reverse Grip Bench Press
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 6 | -1 | -17% |
| Total lifts entered | 3,297 | 59,184 | -55,887 | -94% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 131.6 kg | 99 kg | 32.6 kg | 33% |
| Elite lift | 259.5 kg | 199.1 kg | 60.4 kg | 30% |
| Average bodyweight | 80.8 kg | 81.9 kg | -1.1 kg | -1% |
| Lifts analysed | 0 | 2,085 | -2,085 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66.2 kg | 38.5 kg | 27.6 kg | 72% |
| Elite lift | 152 kg | 77.9 kg | 74.1 kg | 95% |
| Average bodyweight | 66.2 kg | 66.1 kg | 0.1 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |