Behind The Back Barbell Shrug vs Wrist Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Behind The Back Barbell Shrug | Wrist Curl |
|---|---|---|
| Beginner | 47 kg | 4 kg |
| Novice | 83 kg | 21 kg |
| Intermediate | 132 kg | 52 kg |
| Advanced | 192 kg | 96 kg |
| Elite | 259 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Behind The Back Barbell Shrug | Wrist Curl |
|---|---|---|
| Beginner | 16 kg | 0 kg |
| Novice | 36 kg | 10 kg |
| Intermediate | 66 kg | 34 kg |
| Advanced | 106 kg | 71 kg |
| Elite | 152 kg | 120 kg |