Behind The Back Barbell Shrug vs Wrist Curl

Measured in lb

Behind The Back Barbell Shrug
Wrist Curl
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugWrist Curl
Beginner103 lb9 lb
Novice182 lb45 lb
Intermediate290 lb114 lb
Advanced422 lb212 lb
Elite572 lb335 lb

Female Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugWrist Curl
Beginner34 lb1 lb
Novice79 lb22 lb
Intermediate146 lb74 lb
Advanced233 lb157 lb
Elite335 lb265 lb