Wrist Curl vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
Wrist Curl |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
57 |
2 |
55 |
2750% |
Total lifts entered |
104,981 |
3,279 |
101,702 |
3102% |
Male Comparison
Metric |
Wrist Curl |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
113.6 lb |
290 lb |
-176.5 lb |
-61% |
Elite lift |
335.2 lb |
572 lb |
-236.8 lb |
-41% |
Average bodyweight |
169.9 lb |
178.2 lb |
-8.3 lb |
-5% |
Lifts analysed |
7,323 |
0 |
7,323 |
- |
Female Comparison
Metric |
Wrist Curl |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
74.3 lb |
145.9 lb |
-71.6 lb |
-49% |
Elite lift |
264.9 lb |
335 lb |
-70.1 lb |
-21% |
Average bodyweight |
147 lb |
146 lb |
1.1 lb |
1% |
Lifts analysed |
435 |
0 |
435 |
- |