Wrist Curl vs Behind The Back Barbell Shrug
Measured in kg
Male Strength Standards (kg)
| Strength Level | Wrist Curl | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 4 kg | 47 kg |
| Novice | 21 kg | 83 kg |
| Intermediate | 52 kg | 132 kg |
| Advanced | 96 kg | 192 kg |
| Elite | 152 kg | 259 kg |
Female Strength Standards (kg)
| Strength Level | Wrist Curl | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 0 kg | 16 kg |
| Novice | 10 kg | 36 kg |
| Intermediate | 34 kg | 66 kg |
| Advanced | 71 kg | 106 kg |
| Elite | 120 kg | 152 kg |