Wrist Curl vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
Wrist Curl |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
57 |
2 |
55 |
2750% |
Total lifts entered |
104,981 |
3,279 |
101,702 |
3102% |
Male Comparison
Metric |
Wrist Curl |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
51.5 kg |
131.6 kg |
-80 kg |
-61% |
Elite lift |
152.1 kg |
259.5 kg |
-107.4 kg |
-41% |
Average bodyweight |
77.1 kg |
80.8 kg |
-3.7 kg |
-5% |
Lifts analysed |
7,323 |
0 |
7,323 |
- |
Female Comparison
Metric |
Wrist Curl |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
33.7 kg |
66.2 kg |
-32.5 kg |
-49% |
Elite lift |
120.1 kg |
152 kg |
-31.8 kg |
-21% |
Average bodyweight |
66.7 kg |
66.2 kg |
0.5 kg |
1% |
Lifts analysed |
435 |
0 |
435 |
- |