Wrist Curl vs Behind The Back Barbell Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Wrist Curl | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 9 lb | 103 lb |
| Novice | 45 lb | 182 lb |
| Intermediate | 114 lb | 290 lb |
| Advanced | 212 lb | 422 lb |
| Elite | 335 lb | 572 lb |
Female Strength Standards (lb)
| Strength Level | Wrist Curl | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 1 lb | 34 lb |
| Novice | 22 lb | 79 lb |
| Intermediate | 74 lb | 146 lb |
| Advanced | 157 lb | 233 lb |
| Elite | 265 lb | 335 lb |