Male Strength Standards (kg)
| Strength Level | Behind The Back Deadlift | Barbell Curl |
|---|---|---|
| Beginner | 58 kg | 17 kg |
| Novice | 90 kg | 30 kg |
| Intermediate | 132 kg | 47 kg |
| Advanced | 181 kg | 68 kg |
| Elite | 235 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Behind The Back Deadlift | Barbell Curl |
|---|---|---|
| Beginner | 28 kg | 6 kg |
| Novice | 44 kg | 14 kg |
| Intermediate | 66 kg | 25 kg |
| Advanced | 92 kg | 39 kg |
| Elite | 121 kg | 55 kg |