Behind The Back Deadlift vs Barbell Curl

Measured in lb

Behind The Back Deadlift
Barbell Curl
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Back DeadliftBarbell Curl
Beginner127 lb38 lb
Novice199 lb66 lb
Intermediate290 lb103 lb
Advanced399 lb149 lb
Elite519 lb201 lb

Female Strength Standards (lb)

Strength LevelBehind The Back DeadliftBarbell Curl
Beginner61 lb14 lb
Novice98 lb31 lb
Intermediate146 lb54 lb
Advanced203 lb85 lb
Elite266 lb120 lb