Male Strength Standards (kg)
| Strength Level | Behind The Back Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 58 kg | 41 kg |
| Novice | 90 kg | 60 kg |
| Intermediate | 132 kg | 85 kg |
| Advanced | 181 kg | 115 kg |
| Elite | 235 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Behind The Back Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 28 kg | 15 kg |
| Novice | 44 kg | 26 kg |
| Intermediate | 66 kg | 41 kg |
| Advanced | 92 kg | 59 kg |
| Elite | 121 kg | 79 kg |