Male Strength Standards (lb)
| Strength Level | Behind The Back Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 127 lb | 89 lb |
| Novice | 199 lb | 133 lb |
| Intermediate | 290 lb | 188 lb |
| Advanced | 399 lb | 253 lb |
| Elite | 519 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Behind The Back Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 61 lb | 34 lb |
| Novice | 98 lb | 58 lb |
| Intermediate | 146 lb | 91 lb |
| Advanced | 203 lb | 130 lb |
| Elite | 266 lb | 175 lb |