Male Strength Standards (kg)
| Strength Level | Behind The Back Deadlift | Cheat Curl |
|---|---|---|
| Beginner | 58 kg | 22 kg |
| Novice | 90 kg | 39 kg |
| Intermediate | 132 kg | 62 kg |
| Advanced | 181 kg | 91 kg |
| Elite | 235 kg | 123 kg |
Female Strength Standards (kg)
| Strength Level | Behind The Back Deadlift | Cheat Curl |
|---|---|---|
| Beginner | 28 kg | 7 kg |
| Novice | 44 kg | 14 kg |
| Intermediate | 66 kg | 24 kg |
| Advanced | 92 kg | 38 kg |
| Elite | 121 kg | 54 kg |