Male Strength Standards (lb)
| Strength Level | Behind The Back Deadlift | Cheat Curl |
|---|---|---|
| Beginner | 127 lb | 49 lb |
| Novice | 199 lb | 87 lb |
| Intermediate | 290 lb | 138 lb |
| Advanced | 399 lb | 200 lb |
| Elite | 519 lb | 271 lb |
Female Strength Standards (lb)
| Strength Level | Behind The Back Deadlift | Cheat Curl |
|---|---|---|
| Beginner | 61 lb | 14 lb |
| Novice | 98 lb | 30 lb |
| Intermediate | 146 lb | 54 lb |
| Advanced | 203 lb | 84 lb |
| Elite | 266 lb | 118 lb |