Behind The Back Deadlift vs JM Press

Measured in lb

Behind The Back Deadlift
JM Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Back DeadliftJM Press
Beginner127 lb53 lb
Novice199 lb92 lb
Intermediate290 lb146 lb
Advanced399 lb212 lb
Elite519 lb286 lb

Female Strength Standards (lb)

Strength LevelBehind The Back DeadliftJM Press
Beginner61 lb16 lb
Novice98 lb35 lb
Intermediate146 lb62 lb
Advanced203 lb97 lb
Elite266 lb138 lb