Male Strength Standards (lb)
| Strength Level | Behind The Neck Press | Military Press |
|---|---|---|
| Beginner | 60 lb | 69 lb |
| Novice | 94 lb | 100 lb |
| Intermediate | 138 lb | 139 lb |
| Advanced | 191 lb | 183 lb |
| Elite | 249 lb | 231 lb |
Female Strength Standards (lb)
| Strength Level | Behind The Neck Press | Military Press |
|---|---|---|
| Beginner | 31 lb | 33 lb |
| Novice | 51 lb | 51 lb |
| Intermediate | 77 lb | 73 lb |
| Advanced | 108 lb | 100 lb |
| Elite | 144 lb | 129 lb |