Behind The Neck Press vs Military Press

Measured in kg

Behind The Neck Press
Military Press

Male Strength Standards (kg)

Strength LevelBehind The Neck PressMilitary Press
Beginner27 kg32 kg
Novice43 kg45 kg
Intermediate63 kg63 kg
Advanced87 kg83 kg
Elite113 kg105 kg

Female Strength Standards (kg)

Strength LevelBehind The Neck PressMilitary Press
Beginner14 kg15 kg
Novice23 kg23 kg
Intermediate35 kg33 kg
Advanced49 kg45 kg
Elite65 kg59 kg