Male Strength Standards (lb)
| Strength Level | Behind The Neck Press | Military Press |
|---|---|---|
| Beginner | 51 lb | 69 lb |
| Novice | 90 lb | 101 lb |
| Intermediate | 143 lb | 142 lb |
| Advanced | 209 lb | 189 lb |
| Elite | 283 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Behind The Neck Press | Military Press |
|---|---|---|
| Beginner | 30 lb | 31 lb |
| Novice | 49 lb | 50 lb |
| Intermediate | 75 lb | 76 lb |
| Advanced | 106 lb | 106 lb |
| Elite | 140 lb | 140 lb |