Behind The Neck Press vs Military Press

Measured in kg

Behind The Neck Press
Military Press

Male Strength Standards (kg)

Strength LevelBehind The Neck PressMilitary Press
Beginner 27 kg 32 kg
Novice 43 kg 45 kg
Intermediate 63 kg 63 kg
Advanced 87 kg 83 kg
Elite 113 kg 105 kg

Female Strength Standards (kg)

Strength LevelBehind The Neck PressMilitary Press
Beginner 14 kg 15 kg
Novice 23 kg 23 kg
Intermediate 35 kg 33 kg
Advanced 49 kg 45 kg
Elite 65 kg 59 kg