Behind The Neck Press vs Military Press

Measured in kg

Behind The Neck Press
Military Press

Male Strength Standards (kg)

Strength LevelBehind The Neck PressMilitary Press
Beginner23 kg31 kg
Novice41 kg46 kg
Intermediate65 kg64 kg
Advanced95 kg86 kg
Elite128 kg109 kg

Female Strength Standards (kg)

Strength LevelBehind The Neck PressMilitary Press
Beginner14 kg14 kg
Novice22 kg23 kg
Intermediate34 kg34 kg
Advanced48 kg48 kg
Elite64 kg64 kg